Tuesday, 30 October 2018

5 reasons anxiety can be beneficial.




Anxiety is often intense, indescribable, and it can leave you feeling powerless and unable to focus on anything. However,  these feelings can occasionally be a good thing and can act as a warning sign to either danger or an important event which is rapidly approaching. Below are some of the many ways anxiety can help us to cope in certain situations.



Monday, 29 October 2018

30 things that make me happy

30 things that make me happy


When I'm feeling depressed, all I want to do is either sit and stuff my face with junk food or curl up under the duvet and sleep the entire day away.  However, being a mum I have absolutely no time for either of those things,  so I have to find ways to make me feel happy and be ready and able to take on the day. I've come up with a list of 30 things that make me feel happier, Let me know some of yours. The links below are affiliate links, If you choose to purchase anything through these links, you won't pay anything more, but I will receive a small commission.


Wednesday, 24 October 2018

Crystals to help heal and treat anxiety and depression

Crystals to help heal and treat anxiety and depression

If you're suffering from anxiety and depression and have been searching for natural alternatives to medications, then using calming crystals Is a perfect way to heal your mind, body, and spirit. They can provide much-needed relief from everyday stress and pressures of life and help calm you down whenever your anxious, suffering palpitations, dealing with horrendous intrusive thoughts which can cause panic and self-doubt or just feeling miserable in general. Below are the different types of crystals which are perfect for anxiety and depression.


Wednesday, 17 October 2018

4 things you should never say to someone who is anxious or depressed. What you should be saying instead.

4 things you should never say to someone who is anxious or depressed. What you should be saying instead.


Okay so I've dealt with anxiety and depression for many years now, and I've had my fair share of arguments with friends and family who cannot truly understand how I feel. I appreciate they're trying to help, but they will often say something more hurtful than helpful. Occasionally, I've been guilty of taking somebody's witty comment for something negative, and I'll blow it massively out of proportion which obviously can cause a lot of upset and negativity. 



Tuesday, 16 October 2018

Do you struggle with social anxiety? try these quick little tips to help


If you suffer from social anxiety and you're out and about, it can seem like hell on earth, each minute feels like an eternity, and you cannot ignore the feeling that your being watched like everyone is staring at you from every direction. Not to mention the physical symptoms such as sweating, pounding heart, and increased breathing. There are some ways that you can help distract yourself from these feelings they're quick temporary fixes that can be very effective. 


Thursday, 11 October 2018

How to create a comforting self-care box

How to create a comforting self-care box

Owning a self-care box is great for your mental health, It not only improves our emotional well being, but it can give our confidence a much-needed boost. I've spent several lonely evenings sat staring into space dreading going to sleep because I know I'll have to wake up and deal with all these emotions all over again. Being able to open a box filled with all your favorite things and some lovely relaxation products can be very comforting and therapeutic, plus it can help you calm down and think more rationally. 


Wednesday, 10 October 2018

7 uplifting depression quotes

I've experienced depression for several years now, and one of the ways I can make myself feel a little better is discovering an inspirational and uplifting quote to help and encourage me throughout the day. There are many out there which I love, and I have them everywhere on my phone, in my journal, on my fridge, on the wall even on some pillows on my sofa. Below are 7 of my favorite quotes I hope they can help you as well.