Friday, 30 November 2018

What is Sleep paralysis? how to handle with it


My eyes suddenly open, my breathing becomes erratic, and I'm feeling physically unable to move. I notice a dark figure in the corner of the room and It's creeping slowly towards me I'm attempting to scream, but nothing comes out, the best I can do is a grunt and hope my partner hears me. When he eventually does, I snap out of it, my heart races so hard it feels like its gonna jump out of my chest, then I pull the covers up over my head, and feel too terrified to fall back to sleep. Aside from this, I can sometimes experience hallucinations which are also pretty terrifying. I feel like I'm floating, or moving around, and sometimes I'll be floating above my own body watching myself sleep.


Thursday, 29 November 2018

56 facts to get to know me a little better

56 facts to get to know me a little better

As this is a relatively new blog, I thought it would be a great idea to list 56 facts about myself. I write a lot about my anxiety and the many ways I deal with it, but I feel as if none of you know much about me yet and I would love you all to get to know me better so we can hopefully become friends.


Wednesday, 28 November 2018

How my anxiety and depression affects Christmas, with some tips to help you relax.


Christmas is upon us its the time of year to be joyful, thankful and spend time with family and friends. When I was a child, I loved this time of year it was magical and exciting spending time with family where me and my cousin would race around the house playing games, drink hot chocolate, relax in front of the fireplace to tell stories, listen to Christmas music, bake gingerbread houses we had not a care in the world. As we grew into distant relatives, Christmas became stressful, family conflicts meant we struggled to be in the same room with one another without some kind of disagreements or uncomfortable silences. The anticipation throughout the year is no longer exciting it's now turned into dread, frustration, and disappointment. I struggle each day with my emotions, so having to face family and friends throughout Christmas when I'm feeling like I have to pretend to be happy and having loads of fun is extremely tough.


Tuesday, 27 November 2018

How pets can help improve anxiety and depression


Each evening after a long stressful day I'll be relaxing trying to process everything that's happened and how I feel about it such as work, my parenting abilities, relationship troubles, or even something I said to somebody around five or six years ago. Then in walks my extremely vocal cat leaning into me and demanding a cuddle, and I'll quickly forget about my problems for a few minutes. Stroking his soft body, brushing my head against his, and listening to his adorable purring instantly lifts my mood and makes me smile.


Monday, 26 November 2018

How to tell if you're suffering from health anxiety

How to tell if you're suffering from health anxiety


I've written a post previously on health anxiety and some advice to help you deal with it, but in this post, I thought I would write all the signs and symptoms of health anxiety and all the thoughts and sensations which accompany it. So rather than worrying every minute of the day, you can begin to understand that it's just your health anxiety playing up and you can hopefully feel reassured knowing that you're not alone.


60 things that cause me massive amounts of anxiety


 60 things that cause me massive amounts of anxiety

So many things can make me anxious, so anxious in fact that I find it very hard to deal with these different situations. Every single one of them can make me panic, sweat, experience nervous laughter, mumble and feel desperate to leave. It can be so bad, that I can practically feel everyone's eyes on me examining my every move and just waiting for me to screw up somehow. Do any of these sound familiar to you? 


Tuesday, 20 November 2018

Struggling with anxiety attacks? then try these tips to stop them happening again

Having an anxiety attack can be terrifying and will often strike at the most inappropriate times, maybe during a meeting at work, a big day at school,  family gatherings or when you're just relaxing watching tv. No matter how much you try to stop, you can end up feeling a million times worse. Below are some examples of an anxiety attack which they can be very distressing...



Thursday, 15 November 2018

How I handle my relationship Anxiety, and tips to help your own

How I handle my relationship anxiety, and tips to help your own

I've been in a relationship for over ten years now and while everything seems happy and healthy on the outside, on the inside it's been hard, so hard in fact, that I've often been on the brink of gathering up my stuff abandoning everything and running away. It's been bloody hard graft we've had to work and work to handle any obstacles that have come our way and ill be honest it's been mostly down to my anxiety.


Benefits of writing a Journal with 34 prompts

Benefits of writing a Journal with 34 prompts


If you're feeling down, anxious, and depressed then pouring out all your thoughts and feelings to someone can be extremely challenging, especially when you believe that nobody listens to you because of your constant worrying and agonizing about everything imaginable. If this sounds familiar, then one of the most amazing ways to let all that pent up upset and anger that's simmering away continuously inside you is to record everything down in a journal. In this post, I'll be speaking about how remarkably beneficial journal writing is, and how you can get started today.


Wednesday, 14 November 2018

Heart palpitations and anxiety



Heart palpitations are one of the most troubling symptoms of anxiety especially when it's happening for no apparent reason. I've dealt with these for many years now and have never really worried about them but lately, they've been happening more and more, and I've become increasingly disturbed. When I feel my heart racing I'm almost certain that I'm going to suffer a heart attack and die right then and there even after the palpitations have disappeared, the implications of them remain stuck in my mind, and I'll find it incredibly difficult to breathe and remain calm.


Friday, 9 November 2018

42 Self care ideas to reduce anxiety

42 Self care ideas to reduce anxiety

Anxiety is horrible, it can create so much panic and you cannot relax your mind for more than a few minutes at a time and it's exhausting. Below are 42 self-care ideas to help you ignore anxiety and hush your mind for a little while. Contains affiliate links.


Thursday, 8 November 2018

7 Positive Anxiety Quotes

7 Positive Anxiety Quotes

Having anxiety is so tough to deal with especially when you think you're the only person in the world who feels this way, when I'm feeling anxious I usually seek comfort in reading some quotes, they help me understand that I'm not alone, everything will get better and I won't feel this way forever. Below are some of my favorites.


Had a long stressful day? then try one of these ultra relaxing baths to release any built up tension

One of my favorite ways to relax after a busy, stressful day is to take a nice long hot bubble bath surrounded by some of my favorite bath products. Research has shown that having baths frequently helps lift your spirits and reduce depression, while also helping you to lose around 130 calories which is the equivalent of walking for half an hour how amazing is that!!!


Wednesday, 7 November 2018

Symptoms and tips to help deal health anxiety

Symptoms and tips to help deal health anxiety


Worrying about your health is normal, it can encourage you to eat healthily, or exercise regularly, however worrying excessively to the point where you cannot catch your breath, and you feel that horrible sense of impending doom, it's known as health anxiety, and it can be extremely unpleasant.


Tuesday, 6 November 2018

5 of the best books to help cope with depression and Anxiety

5 of the best books to help cope with depression and Anxiety

Coping with depression and anxiety can make you feel extremely isolated you struggle to perform simple tasks, cry over just about everything, believe you're worthless, think everybody hates you, suffer anxiety attacks, palpitations, and that's only a few of them. Sometimes reading books about peoples experiences and the different techniques they use to help can be very comforting, and can help you realize you're not alone there's always hope.


Monday, 5 November 2018

How to stop unwanted intrusive thoughts

How to stop unwanted intrusive thoughts

Intrusive thoughts are a highly unwelcome symptom of depression and anxiety they can appear at any given moment then disappear in a flash. They can create panic and frustration making you question your sanity and leave you feeling extremely frightened.


Friday, 2 November 2018

Why anxiety is real and not fake!!!


Why anxiety is real and not fake!!!


So I don't know about some of you, but I'm just about sick of having to defend myself on a daily bases regarding my anxiety it's not a choice to feel this way, I don't like it, and I don't act this way for fun. I cannot  help feeling like something catastrophic is about to happen, I cannot help feeling unable to enjoy myself because I don't want anybody to feel embarrassed by my awkwardness, question why I'm mumbling and shaking, wonder why I'm staring at the floor trying to focus on my breathing because I'm feeling trapped in a large crowd. Each day is a struggle I'll feel inflated and happy one minute then without warning I'll suddenly feel those nervous butterflies in my stomach,  and start to remember something I haven't done, or something I've said, It's not a temporary thing, it's constant every hour of the day nonstop.


Thursday, 1 November 2018

How Watching Horror Movies Helps My Anxiety And Depression


Seeing as I love creepy things, I thought I would write this post on my love of horror movies I always thought I was a little weird because I enjoyed watching people suffer and try to survive, but the truth is watching them are a kind of escape and does help me forget about my everyday worries.