Tuesday, 6 November 2018

5 of the best books to help cope with depression and Anxiety

5 of the best books to help cope with depression and Anxiety

Coping with depression and anxiety can make you feel extremely isolated you struggle to perform simple tasks, cry over just about everything, believe you're worthless, think everybody hates you, suffer anxiety attacks, palpitations, and that's only a few of them. Sometimes reading books about peoples experiences and the different techniques they use to help can be very comforting, and can help you realize you're not alone there's always hope.





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5 books to help cope.

 






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You can laugh, cry and feel inspired by each of these books. I hope you can feel a little better about yourself and realise you're not alone. xxx

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