Tuesday, 29 January 2019

Types of Anxiety disorders such as GAD, health anxiety and social anxiety with 15 quick tips for relief.

Types of Anxiety disorders such as GAD, health anxiety and social anxiety with 15 quick tips for relief.

If you're one of the countless people in this world that feels like you're going mad since all you do is worry every single day over and over again about the most ridiculous, pointless, trivial things until you ultimately collapse into a heap on the floor or retreat to your bed sobbing, trying frantically to stop believing all the worst case scenarios. Well if this sounds like something you do on a day to day bases, then you could be suffering from gad (generalized anxiety disorder) which is easily treated either by medication, therapy or you can try the more natural approach which is something I like to do along with some home remedies and trust me there are thousands of those out there. There are many different types of Anxiety issues but today I'll be talking about just three of them these are the ones which I experience.


Sunday, 27 January 2019

My thoughts and tips on bullying

My thoughts and tips on bullying

Two days ago I was walking home from school after picking up my son, I noticed this teenage boy walking on his own and after a few minutes these two boys cycled over to him and began calling him some really humiliating names, he didn't respond he just looked terrified and they were repulsive to this poor kid, and my heart honestly broke for him.  As he walked on these boys began cycling slowly right beside him and continued to taunt him. I'm not sure what the young lad said, but it made one of them climb off his bike and stand directly in front of him. Anyway, they continued being horrible, started laughing and cycled away. 



Thursday, 24 January 2019

Struggling to sleep? Try these quick tips to help you rest easy and eliminate anxiety

Struggling to sleep? Try these quick tips to help you rest easy and eliminate anxiety

I've always had trouble unwinding at night and it's made sleeping extremely difficult. However, it's started to get a little easier with some of these quick tips below, but before I get into that let me briefly explain how bad my sleeping pattern was and how it was starting to affect every aspect of my life.

Wednesday, 23 January 2019

My favourite relaxation sounds, which helps me sleep easy and forget about anxiety.

My favourite relaxation sounds, which helps me sleep easy and forget about anxiety.

Lately, I've been having a really tough time sleeping, which is possibly because I'm laying wide awake, staring at the ceiling and overanalyzing everything. I'm not even anxious about anything in particular, it's the small things, like having to travel on a bus the following morning, having to face a large crowd of people at the school gates or even having to pop in a shop for supplies. I imagine all the worst case scenarios all the time and will become convinced that something disastrous might happen. I've never been one for going to bed early anyway because I'm such a night owl, so when I do eventually crawl into bed its usually around 2 am,  but I'm having to wake up again in four and a half hours so no wonder im always so bloody exhausted!!



Monday, 21 January 2019

Why confrontations terrify me, and makes me extremely Anxious

Why confrontations terrify me, and make me extremely Anxious

Confrontations are one of the worst situations to be in especially when I'm already feeling anxious. There have been times where I've been involved in something and usually its one of those annoying he said, she saids, between friends. Rather than confront the issues, I'll disregard them altogether, and I could easily go days, weeks or even months ignoring everyone because I'm too much of a coward to speak up and defend myself. 


Wednesday, 16 January 2019

Inspiring things to tell your child each night, plus links to two amazing products for little space fans.

Inspiring things to tell your child each night, plus links to two amazing products for little space fans.




This post contains affiliate links.

For Christmas, last year, our son received lots of glow in the dark stars which looked fabulous next to his light up moon, they came with some lovely affirmations for children which I happen to love. But before I reveal how great these really are, let me quickly describe how cute the light up moon is just in case you wish to purchase one.


Tuesday, 15 January 2019

My little embarrassing problem sent my anxiety through the roof!!!!!!!!

My little embarrassing problem sent my anxiety through the roof!!!!!!!!

Ever since New year, I've had to quietly deal with a somewhat embarrassing, yet entirely common problem which has gradually got worse and worse to the point where I can't even sit down without feeling enormous discomfort, I can't walk normally without looking like I've just given birth, and the intense itching has made me crazy.


Wednesday, 9 January 2019

How binge eating affects my anxiety, And a plan to help myself.

How binge eating affects my anxiety, And a plan to help myself.


Have you ever been sat watching tv or reading a book and all of a sudden you get this huge, overwhelming urge to the head to the kitchen and grab a snack, even when you're still full up from dinner?


Monday, 7 January 2019

7 things Anxiety makes me too scared to say

7 things Anxiety makes me too scared to say

Does anxiety make you too scared to talk to people?, Does Anxiety make you prefer to stay indoors, rather than being outside struggling to socialize? Does Anxiety make you cancel all your plans because you're dreading the small talk?


Thursday, 3 January 2019

Bird Box Movie review and 9 unanswered questions

Bird Box Movie review and 9 unanswered questions


Warning this post contains some spoilers!!


I need to talk about the movie Birdbox which I thought was amazing it had a very intriguing plot and was incredibly suspenseful. I felt practically glued to the tv wondering if the characters would survive or not and if we were going to catch a glimpse of the monsters, and in one specific scene we do, and that's through character Gary's drawings even though we never see them on screen we get a pretty good idea what they look like.


Wednesday, 2 January 2019

My new years resolutions and some ideas for you

My new years resolutions and some ideas for you

Hey everyone, I hope you had a wonderful Christmas and awesome new year. I can't believe how quick the years are going, it's actually quite scary, the years are flying by so fast and before we know it its Christmas and new year again.