Tuesday, 26 February 2019

Journal prompts to help clear your anxious mind.

Journal prompts to help clear your anxious mind.

When I'm feeling anxious or depressed, and I can't find a way to calm down, I love nothing more than to grab a coffee, open my Journal to a blank page and write whatever is weighing heavily on my mind however big or small. These big or small problems cause an intense amount of anxiety often for no apparent reason, and Journaling can help me release all those negative emotions and ease my anxious, depressed mind. This may seem easy but occasionally my mind goes blank, and I'm sat staring at the empty page trying desperately to think of something to write.

Monday, 25 February 2019

My most embarrassing moment!!

My most embarrassing moment!!

I wanted to share with you all the most embarassing night of my life, I can't even think about it without cringing, so what better way than to remember It forever by placing it online for all of you to see and possibly cringe along with me. So grab a drink and read all about it.


Thursday, 21 February 2019

Some of my most weird and anxious thoughts throughout the day.

Some of my most weird and anxious thoughts throughout the day.


I thought It would be fun to write a post on every weird, strange and overemotional thoughts I had enter my mind today. I've seen somebody do this before and I found it really interesting, My life isn't particularly exciting though, so I apologize if this is a little boring, but hopefully, you like it. I've remembered most of them and decided to share them with you. These began in the morning through to evening, of course, I'm not going to write every single one I had because that would take way to long. The times may not be entirely accurate but are close enough.

Wednesday, 20 February 2019

Versatile Blogger Award

Versatile Blogger Award

So I was casually scrolling on Twitter this evening, and I couldn't believe my eyes I was only nominated for the versatile blogger award, I was so excited that I grabbed my sons hands and did a little happy dance he was pretty confused and looked at me like I was crazy. I really couldn't believe it when I began this blog I didn't think anybody would even read it or even care what I had to say, so I'm super excited and can not stop grinning from ear to ear.


Monday, 18 February 2019

100 Things that seriously irritate me

100 Things that seriously irritate me


They're numerous things I can't stand in life, things that really do irritate me or make me feel physically sick and I thought it would be fun to list these right now for you all.


Saturday, 16 February 2019

I've come to realise I have no friends and must suck at friendships!!


It's Saturday night and what am I doing, enjoying a cup of coffee while watching the haunting of hill house, which is really starting to freak me out, which is why I've switched it off and decided to write this post for you all, I hope you can all relate to it in some way.  


Friday, 15 February 2019

How to cheer up during anxious and depressed days.

How to cheer up during anxious and depressed days.

This past week has been hell on earth for me, not only have I had to endure the delightful effects of the stomach flu, but my anxiety has been through the roof, and I've felt extremely tearful, I've struggled each day with all those unwanted, negative emotions and spend a whole five days depressed in bed wallowing in my own self-pity. Thankfully, I'm feeling better now and decided to share some of the things that helped cheer me up when I felt at my lowest.

Monday, 4 February 2019

My anxiety attack symptoms

My anxiety attack symptoms

This past week, I've suffered several Anxiety attacks and found it very difficult to calm myself down and its all because of an almost two-week long headache, which has gradually started to affect my neck making it extremely hard to move my head. I've been to the doctors about this, he informed me that I had whiplash, but I always thought you could only suffer whiplash from serious injuries, like a car crash or something. Well I haven't been involved In any accident so how could he explain mine, the only logical explanation is sometimes when I put my son to bed he wants a big hug so he wraps his hands around my neck and pulls me towards him and it does make my neck ache so this could be a possibility. Therefore, my doctor advised me to rest and take some painkillers. Because I suffer from health anxiety, this has completely freaked me out as its sort of unexplainable, and we all know what happened next don't we?

Friday, 1 February 2019

How anxiety has made me incredibly isolated, and unable to maintain any real friendships.

How anxiety has made me incredibly isolated, and unable to maintain any real friendships.

Two nights ago, I was watching tv with a warm blanket and a cup of chamomile tea, and I began to scroll through Facebook and noticed two of my friends hanging out and preparing a trip together and I'll admit I was jealous, they seemed like they were having so much fun with no worries, no sadness, and no problems. Then there's me sitting at home night after night watching the same trash tv, thinking about every wrong decision I've ever made and getting myself in a sad, depressed state. I suddenly felt this overwhelming wave of sadness, I looked around the room and realized how lonely I felt. I tried my best to snap out of it by remembering positive memories and all the exciting things I've got to look forward to but it didn't work, I broke down and sobbed uncontrollably, tossed my blanket off, and held my head in my hands trying desperately to stop. From past experiences with friendships, I've been ignored because I'm continually canceling plans because at the time I felt far too anxious to go out and socialize. However, my friends didn't except that, and we drifted apart. I'd love a friend who's there for me and able to accept my faults no matter what, However, friendships like that are so hard to find. Now I'm beginning to feel rejected by everyone who I believed was a friend, and I can't help but wonder if I never talked to them again would they even notice.?