Tuesday, 2 April 2019

Different types of body language that anxious people display

Different types of body language that anxious people display

When I'm out and about I turn into a nervous, anxious mess and however much I try to calm down and seem normal I know that I'm displaying all kinds of signs that I'm anxious, It's even worse when somebody tries to talk to me then its an entirely different ball game.

So if your anything like me then these different types of body language will definitely apply to you or if your not an anxious person but worried that somebody close to you is, then to take note and try to make your friend as comfortable and less awkward as possible.

Nail biting 

Playing with hair 

 Fidgeting with something in pockets

Lip biting

 Mumbling when talking, stuttering, stumbling over words 


Clearing throat 



Not looking up from the phone 

Staring into space 

excessive sighing 

Struggling to make conversation 

Sniffing a lot 

Constantly moving 

Refusing eye contact 

Talking quietly 

Do any of these sound familiar to any of you?


  1. I had no idea excessive sighing was an anxiety thing!

    Laura || afinnontheloose.com

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